STOP THE HATE

Writings By Keith Reed

Not all running shoes are made alike. Considerations are taken for different foot types. Matching the right shoe for the right foot is the best you can do to give your feet proper care. Injuries happen sometimes because of the wrong shoe. Unless you are using the shoes for merely walking, you have to make sure that the pair that is given to you (second hand) fits to your type of feet before you consider the pair for running.

Understanding pronation and determining your foot type

The rolling of your foot from your heel to your toe is the pronation. Some overpronate (low arch/flat feet), some underpronate (high arch) and others have neutral pronation (neutral arch). The easiest way to determine how you pronate is to do the wet test. With your wet feet (not dripping), step on a paper bag or manila paper and draw along the outline if you want to keep it longer.

Overpronators have the least curve on the inside of the foot. The entire foot is imprinted. Neutral pronators have slight curve with the inside almost at the center of the foot. The underpronators have a thin imprint at the outside of the foot.

The kind of shoe for your foot type

Overpronators should choose shoes having a straight shape to give maximum support and with motion control to prevent feet too run too far. Motion-controlled shoes are the most rigid and control-oriented shoes.

Neutral pronators should choose shoes that are semi-curved. Stability shoes are perfect offering a good blend of durability, cushioning and medial support. The semi-curve does not control as much as the motion-control kind of shoes.

Underpronators should choose shoes that are curved and cushioned to allow feet to roll inward and absorb the shock. The curve encourage the foot motion. Such shoes have the softest midsole but with the least medial support.

If you are a serious runner (like a racer), you should also have a high performance pair. They are lighter, lower to the ground, semi-curve to curved and minimal cushioning and stability features which makes it inappropriate for most recreational runners.

Getting the proper fit

Choose a store that specializes in running shoes. The person to assist you can help you figure out what fits perfectly. Do your shopping in the late afternoon when your feet are at its largest. Have your preferred socks ready and make sure to measure both feet because one is slightly bigger than the other. You will be asked several questions by the sales person to help you get what you need. The perfect fit is snug but not tight. Have room for your toes the width of your thumb. Feel the shoes in action with some walking, jogging and bouncing. Some stores let you use their treadmill.

Conclusion

Buying a pair of running shoes is a serious matter if you want your feet to have the most comfort they can have. Knowing your pronation is the key to start getting the perfect pair.

Startup Expenses: Where To Invest Most Of Your Money

Startup expenses are the costs obtained throughout the course of establishing a new-found venture. The amount depends on the type of business one wants to put up – Home-based jobs have unique requirements than brick and mortars offices. Whatever is the total amount, cost regulation is vital for all businesses. A proprietor should tabulate and keep track of all expenses because for all you know, petty expenditures can pile up and consume the gains, and huge expenditures can wipe out an establishment overnight.

The unwritten rule for business owners is to cut down on any unwarranted expenses if possible. However, there are costs that one must not cheap on. The following are the top five expenses business owners need to put in regardless of the amount. Later on, you’ll realize that the disbursements are all worthwhile.

Electronic communication and internet costs

Communication between employers, employees, and clients is a fundamental component when starting up a business. Today, technology serves as our second life companion and the pricing varies every year. Given that the number of internet traffic and data requirements that your venture necessitates are assured to heighten every year, obtaining a business area with access to the fastest internet and data transfer is quite expensive but should be a priority. Investing money for fast communication and internet connection is favorable than pouring money down the drain for slow delivery of your product or services.

Office supplies and equipment

Remember that happy workers are productive workers. Invest on at least new computers, if not state-of-the-art, that will likely last for years than those surplus or second hand ones. Spare yourself and your team the agony of frequent technical interruptions. Provide comfortable chairs as well as a cozy pantry. Your employees are ought to be performing well on a pleasing environment and stack of office supplies.

The cost of labor

Employees’ salaries make up the biggest allotment of business expenses for the majority of companies. Why you should not cheap out on this is too obvious – they are your power house, the manpower that technology can’t ever substitute. A performance-based salary will somehow save you from budget-sucking slothful ones.

Advertising and marketing expenses

Paying a marketing officer and advertising agency will literally drill holes in your pocket. However, adequate and constant exposure of your business products and services to your community or other states is the foundation of all flourishing companies. The more exposure you get, the more potential clients you magnet.

Your business and the right taxes

The tax law states that majority of costs obtained in businesses are deductible, and most financial gain is taxable. Consult on tax provisions according to the structure of your establishment. Pay the right taxes if you don’t want unnecessary fines eating up your income.

Most importantly, be practical when figuring startup expenses for your business. Though there are things that you should not cheap on, do yourself a favor of cutting down on some unwarranted costs in order for you to minimize the loss and increase your gains. Your gains will reflect negative or breakeven, but eventually maneuver to positive after some time with proper management and control of cash.

Are You With The Wrong Guy? 3 Signs He’s Just Not That Into You

It’s a great feeling to find someone you love, but it’s always best when you find out that the person feels the same way. Showing your love isn’t just about saying sweet words; you got to show it. Here’s where a lot of women realize that they’re dating the wrong guys. Men can say the right words, but at times their actions say otherwise. Fortunately for some women, spotting the genuine from the fake ones is easy. Sadly, there are others that can’t notice the difference. How do you tell that a guy is just not that into you? Here are 3 ways to tell.

1. He doesn’t want you to know him better
Are you dating a guy who doesn’t say a lot about himself? Has he introduced you to family and friends? Do you feel like he’s hiding something from you? If you think he’s not being totally honest to you and he doesn’t even make an effort to introduce you to family and friends, you got to be cautious. This guy may be seeing a lot of women, and he wants to keep this a secret. You don’t want to be one of his girls. You don’t want him to reach out to you only when there’s a need to fulfil his sexual desires.
2. He doesn’t bother to get in touch with you
Any relationship won’t survive without proper communication. If the guy doesn’t call you or doesn’t even have intentions of seeing you, you should be alarmed. If his messages are short and few, you know he’s not that into you. When a guy truly loves you, he’ll find a way to get in touch. He’ll take the time to call you and meet you.

What To Do When the Guy You’re Seeing Will Not Commit

What To Do When the Guy You’re Seeing Will Not Commit

3. He doesn’t talk about the future
Couples normally talk about marriage and their plans for the future when they’ve been together for quite some time. If you have a guy who’s just contented with what you have right now and hasn’t even mentioned marriage to you, you can start to doubt his real feelings for you. Maybe he doesn’t have plans of getting married at all or maybe he’s still searching for someone better. You can open up the topic and gauge his answers. If he stays away from the question, you know it’s time to leave.

Just Apologize for Everything, Even if You Had Nothing to Do With It

Just Apologize for Everything, Even if You Had Nothing to Do With It

Women are capable of loving men more than they could love anyone else including themselves. When you are blinded by love, all you see is his good side. You fail to realize that he hasn’t given you the kind of treatment you deserve. Rather than making yourself believe that he loves you and end up getting hurt later on, you might as well accept that fact that he’s just not that into you. Once you accept that fact, it’ll be easier to let the person go. And when he’s out of your life, make sure you save yourself for someone much better.

How To Choose The Right Running Shoes

Not all running shoes are made alike. Considerations are taken for different foot types. Matching the right shoe for the right foot is the best you can do to give your feet proper care. Injuries happen sometimes because of the wrong shoe. Unless you are using the shoes for merely walking, you have to make sure that the pair that is given to you (second hand) fits to your type of feet before you consider the pair for running.

Understanding pronation and determining your foot type

The rolling of your foot from your heel to your toe is the pronation. Some overpronate (low arch/flat feet), some underpronate (high arch) and others have neutral pronation (neutral arch). The easiest way to determine how you pronate is to do the wet test. With your wet feet (not dripping), step on a paper bag or manila paper and draw along the outline if you want to keep it longer.

Choose the Right Pair of Running Shoes

Choose the Right Pair of Running Shoes

Overpronators have the least curve on the inside of the foot. The entire foot is imprinted. Neutral pronators have slight curve with the inside almost at the center of the foot. The underpronators have a thin imprint at the outside of the foot.

The kind of shoe for your foot type

Overpronators should choose shoes having a straight shape to give maximum support and with motion control to prevent feet too run too far. Motion-controlled shoes are the most rigid and control-oriented shoes.

Neutral pronators should choose shoes that are semi-curved. Stability shoes are perfect offering a good blend of durability, cushioning and medial support. The semi-curve does not control as much as the motion-control kind of shoes.

How to choose the right pair of running shoes

How to choose the right pair of running shoes

Underpronators should choose shoes that are curved and cushioned to allow feet to roll inward and absorb the shock. The curve encourage the foot motion. Such shoes have the softest midsole but with the least medial support.

If you are a serious runner (like a racer), you should also have a high performance pair. They are lighter, lower to the ground, semi-curve to curved and minimal cushioning and stability features which makes it inappropriate for most recreational runners.

Getting the proper fit

Choose a store that specializes in running shoes. The person to assist you can help you figure out what fits perfectly. Do your shopping in the late afternoon when your feet are at its largest. Have your preferred socks ready and make sure to measure both feet because one is slightly bigger than the other. You will be asked several questions by the sales person to help you get what you need. The perfect fit is snug but not tight. Have room for your toes the width of your thumb. Feel the shoes in action with some walking, jogging and bouncing. Some stores let you use their treadmill.

Conclusion

Buying a pair of running shoes is a serious matter if you want your feet to have the most comfort they can have. Knowing your pronation is the key to start getting the perfect pair.

The Good And The Bad Sides Of Prepaid Credit

Prepaid credit cards have grown in popularity. They have become a promising option for people who have accumulated defaults in their credit card history that made the credit companies think they are less bankable. Prepaid credit cards are giving these people hope of rebuilding their credibility as future regular credit cardholders.

Moreover, specific segments of the population are finding this brand of credit cards useful. For both parents and their young adult kids, the idea of prepaid credit cards equate to convenience and economy. For young teens, it is the only option for availing themselves of a credit card, as their young age does not qualify them for standard cards. For parents, it can be quite economical as these cards can limit the spending of their young kids who are able to spend only as much as what is loaded onto their cards – an excellent idea for giving students’ allowances.
But what really is a prepaid credit card? What are the positive and negative sides to owning one? Read on to find out.
Prepaid credit cards are ideal for students

Card may be a step toward recovery for addicts

Card may be a step toward recovery for addicts

A prepaid credit card works in the same fashion as your regular plastic. It can be used to purchase airline tickets, to make hotel reservations, and to do online shopping. The brand for students is normally reloadable – parents can add money to their kids’ credit by automatic transfer of funds from their deposit account or through online transfers. The biggest advantage of this set-up is it gives parents maximum control on the spending of their kids.
Prepaid credit cards can be an excellent gift certificate
Another brand of prepaid credit card which is non-reloadable functions like a gift certificate. The recipients can use it to buy merchandise from stores where the brand of card is accepted or for mail order items. Like a gift certificate, the cardholders can purchase practically anything they like at any time they want. The best thing about these cards is that unlike a gift certificate that cannot be replaced when lost or stolen, owners can quickly procure replacements.
Prepaid credit cards are excellent for travel
The third kind of prepaid credit card specifically targets people who enjoy travel. This is reloadable by phone or online. It comes with great security features and zero liability in case of loss. Cardholders can easily obtain an emergency replacement.
The disadvantages of prepaid cards
As cardholder you have to keep track of your balance as not everyone knows how to check for balance. You can, however, consult the back of the card for a detailed procedure on this.

What Are Prepaid Credit Cards?

What Are Prepaid Credit Cards?

Another downside is that reloading this kind of cards can be cumbersome. You have to go to the nearest participating outlet where you bought your card. It is best that you go for the online option.
Overall, the advantages of prepaid credit cards outnumber the disadvantages. If you feel hopeless about having lost your regular credit card, this is the best option for you to rebuild your credit history and probably win over the credit card company to extending your card to normal credit. This is surely not unlikely.

Startup Expenses: Where To Invest Most Of Your Money

Startup expenses are the costs obtained throughout the course of establishing a new-found venture. The amount depends on the type of business one wants to put up – Home-based jobs have unique requirements than brick and mortars offices. Whatever is the total amount, cost regulation is vital for all businesses. A proprietor should tabulate and keep track of all expenses because for all you know, petty expenditures can pile up and consume the gains, and huge expenditures can wipe out an establishment overnight.

The unwritten rule for business owners is to cut down on any unwarranted expenses if possible. However, there are costs that one must not cheap on. The following are the top five expenses business owners need to put in regardless of the amount. Later on, you’ll realize that the disbursements are all worthwhile.

1

Electronic communication and internet costs

Communication between employers, employees, and clients is a fundamental component when starting up a business. Today, technology serves as our second life companion and the pricing varies every year. Given that the number of internet traffic and data requirements that your venture necessitates are assured to heighten every year, obtaining a business area with access to the fastest internet and data transfer is quite expensive but should be a priority. Investing money for fast communication and internet connection is favorable than pouring money down the drain for slow delivery of your product or services.

Office supplies and equipment

Remember that happy workers are productive workers. Invest on at least new computers, if not state-of-the-art, that will likely last for years than those surplus or second hand ones. Spare yourself and your team the agony of frequent technical interruptions. Provide comfortable chairs as well as a cozy pantry. Your employees are ought to be performing well on a pleasing environment and stack of office supplies.

How Much Does It Cost To Start A Food Truck Business

How Much Does It Cost To Start A Food Truck Business

The cost of labor

Employees’ salaries make up the biggest allotment of business expenses for the majority of companies. Why you should not cheap out on this is too obvious – they are your power house, the manpower that technology can’t ever substitute. A performance-based salary will somehow save you from budget-sucking slothful ones.

Advertising and marketing expenses

Paying a marketing officer and advertising agency will literally drill holes in your pocket. However, adequate and constant exposure of your business products and services to your community or other states is the foundation of all flourishing companies. The more exposure you get, the more potential clients you magnet.

Your business and the right taxes

The tax law states that majority of costs obtained in businesses are deductible, and most financial gain is taxable. Consult on tax provisions according to the structure of your establishment. Pay the right taxes if you don’t want unnecessary fines eating up your income.

Most importantly, be practical when figuring startup expenses for your business. Though there are things that you should not cheap on, do yourself a favor of cutting down on some unwarranted costs in order for you to minimize the loss and increase your gains. Your gains will reflect negative or breakeven, but eventually maneuver to positive after some time with proper management and control of cash.